Beautify yourself -
inside and out!
Looking and feeling your best will keep you focused on achieving your new year’s resolutions this year. Waking up every morning to beautiful skin, with a vibrant and healthy glow is a wonderful way to start your day. We can help you love the way you look!
- Incorporate a skin care regimen that you can realistically maintain. Consulting with a skin care specialist is the best way to ensure that you are using the right products for your specific skin needs. Viewing your skin through an ultra violet skin analyzer is very helpful because it allows you to see the sun damage that lies beneath your skin’s surface. Medical grade skin care products are designed to correct sun damage and repair your skin. are essential to your regimen because you can achieve noticeable results much quicker than using products that deliver minimal results.
- Plan some BeautifyMe time at least once a day. By setting aside, even as little as 15 minutes for your BeautifyMe time, you will establish positive habits that will help you maintain your skin’s health and beauty. You can be creative by setting up a routine with specific days dedicated to something special, like Manic Monday Facial Massage with Clenziderm to remove the dead superficial cells and unclog your pores.
- Endorphins – trigger your feel-good chemicals. Exercise and positive thinking are two ways to release endorphins. Exercising will truly bring a glow to your skin and clear your mind to focus on keeping your resolutions. The power of positive thinking can also take you a long way. Finding ways to release endorphins will help keep you happy and pain free!
Indulge in a Mindful Eating Experience. The holidays are stressful times! Many of us struggle to maintain our weight during this season of Christmas cookies, gourmet gifts and parties! With all of these activities, our exercise regimens are often put aside. Now is the time to get back to a healthy lifestyle! Eating well, adding more protein than carbohydrates and drinking at least 64oz of water a day will help you shed those extra holiday pounds!
The Center for Breast and Contouring is the leading plastic surgery center for the Frisco, Plano and surrounding areas. Please call our friendly staff at (214) 618-4000 or contact us at info@drcstiles.com to schedule your free consultation with Dr. Christine Stiles.
